Weight Loss Advice From A GP
NHS advice on healthy living includes eating a balanced diet, maintaining a healthy weight, exercising regularly, quitting smoking, and reducing alcohol consump
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Health and Wellbeing Topics
Approach to Change for Effective Health and Wellbeing
Change is tough, isn’t it? You might be working on your work-life balance, trying to break a habit or shift a pattern of behaviour, but have you ever found…
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Occupational Activities and Burnout in Primary Care Clinicians
One of the core aspects of GP consultation techniques is using the ICE Impact framework to achieve a joint management plan. For those who aren’t familiar,
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Practicing Mindfulness as a Tool for Wellbeing
Practicing mindfulness means engaging in techniques and exercises that promote a state of active, open attention to the present. It involves observing your…
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How to Handle Change with Psychological Perspectives
One of the only constants in life is change. As GP trainees and professionals, we often envision our careers with clear milestones. We dream of completing our..
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How to bounce back from stress
Have you ever found yourself completely worn out after months of back-to-back sessions, feeling like you need a break but unsure how to find your balance again?
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Is There Is A Way Out Of Feeling Unfulfilled At Work?
Did you know that on average you spend 50% of your total waking hours at work during any given day? As a GP, if you are in full-time paid employment, these 37.5
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What is Imposter Syndrome and How Do I Overcome It?
Imposter syndrome is a pervasive feeling of inadequacy despite clear evidence of success. It’s a common struggle that can hold back even the most accomplished
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How to go from career frustration to fulfilment
Most people choose a career in health care for various reasons and it’s a field that offers both personal fulfilment and practical advantages. Why is there an
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I THINK I NEED HELP: Support to Overcome Difficult Times
As a healthcare professional, you may face significant personal challenges that could have a direct impact on your working life…
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