Change is tough, isn’t it? You might be working on your work-life balance, trying to break a habit or shift a pattern of behaviour, but have you ever found…
Approach to Change for Effective Health and Wellbeing Read More »
One of the core aspects of GP consultation techniques is using the ICE Impact framework to achieve a joint management plan. For those who aren’t familiar,
Occupational Activities and Burnout in Primary Care Clinicians Read More »
Practicing mindfulness means engaging in techniques and exercises that promote a state of active, open attention to the present. It involves observing your…
Practicing Mindfulness as a Tool for Wellbeing Read More »
One of the only constants in life is change. As GP trainees and professionals, we often envision our careers with clear milestones. We dream of completing our..
How to Handle Change with Psychological Perspectives Read More »
Have you ever found yourself completely worn out after months of back-to-back sessions, feeling like you need a break but unsure how to find your balance again?
How to bounce back from stress Read More »
Did you know that on average you spend 50% of your total waking hours at work during any given day? As a GP, if you are in full-time paid employment, these 37.5
Is There Is A Way Out Of Feeling Unfulfilled At Work? Read More »
Imposter syndrome is a pervasive feeling of inadequacy despite clear evidence of success. It’s a common struggle that can hold back even the most accomplished
What is Imposter Syndrome and How Do I Overcome It? Read More »
Most people choose a career in health care for various reasons and it’s a field that offers both personal fulfilment and practical advantages. Why is there an
How to go from career frustration to fulfilment Read More »
As a healthcare professional, you may face significant personal challenges that could have a direct impact on your working life…
I THINK I NEED HELP: Support to Overcome Difficult Times Read More »
When we have small talk with our friends and colleagues, we often discuss good and bad days. But today, let’s talk about something that brings us all…
The No Simple Sugar Diet Read More »
