Weight Loss Advice From A GP
NHS advice on healthy living includes eating a balanced diet, maintaining a healthy weight, exercising regularly, quitting smoking, and reducing alcohol consump
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wellbeing activities
Practicing Mindfulness as a Tool for Wellbeing
Practicing mindfulness means engaging in techniques and exercises that promote a state of active, open attention to the present. It involves observing your…
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How to Handle Change with Psychological Perspectives
One of the only constants in life is change. As GP trainees and professionals, we often envision our careers with clear milestones. We dream of completing our..
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How to bounce back from stress
Have you ever found yourself completely worn out after months of back-to-back sessions, feeling like you need a break but unsure how to find your balance again?
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12 Really Engaging Wellbeing Activities for the Workplace
Starting the day on a positive note is a good sign for your team.
In this article, I will take you on a tour through simple, yet meaningful wellbeing…
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